Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Soft Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Soft Wheat Whole Grain Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Soft Wheat Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 2.2 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Soft Wheat Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft Wheat Whole Grain Flour contain 2.6 times more Energy, 2.8 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.