Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hard Red Spring Wheat:
- Both Frozen Roasted Potatoes with Salt and Hard Red Spring Wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hard Red Spring Wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 149 times more Sodium than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 1.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard Red Spring Wheat contain 2.6 times more Energy, 2.6 times more Carbohydrate, 4.7 times more Fiber and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.