Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wild Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Wild Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wild Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Wild Rice.
- While 100 g of Raw Wild Rice contain 1.4 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wild Rice contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wild Rice contain 2.8 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars, 2.4 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.