Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 99.3 times more Sodium than Cooked Wild Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.