Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium and 99.3 times more Sodium than Cooked Wild Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 1.8 times more Protein than Frozen Roasted Potatoes with Salt.