Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 99.3 times more Sodium than Cooked Wild Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.