Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Wild Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 99.3 times more Sodium than Cooked Wild Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Wild Rice contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.