Nutrient Comparison: Pretzels, soft VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Boiled California Red Kidney Beans:
- 100 grams of Pretzels, soft have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Pretzels, soft as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Boiled California Red Kidney Beans:
- 100 grams of Pretzels, soft have 1.3 times more Iron, 14.3 times more Selenium and 50.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Pretzels, soft.
- Both Pretzels, soft and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have 2.7 times more Energy, 34.4 times more Fat, 49.6 times more Saturated Fat, 1.7 times more Omega 3, 44.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.5 times more Fiber than Pretzels, soft.
- Both Pretzels, soft and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6