Nutrient Comparison: Pretzels, soft VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft vs Boiled California Red Kidney Beans:
- 5 ounces of Pretzels, soft have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Pretzels, soft as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft vs Boiled California Red Kidney Beans:
- 5 ounces of Pretzels, soft have 1.3 times more Iron, 14.3 times more Selenium and 50.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Pretzels, soft.
- Both Pretzels, soft and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft have 2.7 times more Energy, 34.4 times more Fat, 49.6 times more Saturated Fat, 1.7 times more Omega 3, 44.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.5 times more Fiber than Pretzels, soft.
- Both Pretzels, soft and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6