Nutrient Comparison: Pretzels, soft VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Broccoli Raab:
- 100 grams of Pretzels, soft have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 83 times more Vitamin K than Pretzels, soft.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Broccoli Raab:
- 100 grams of Pretzels, soft have 3 times more Copper, 1.8 times more Iron, 17.2 times more Selenium, 6.2 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.7 times more Calcium, 2.2 times more Potassium and 6.2 times more Water than Pretzels, soft.
- Both Pretzels, soft and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have 15.4 times more Energy, 6.3 times more Fat, 8.4 times more Saturated Fat, 30.8 times more Omega 6, 24.3 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Omega 3 and 1.6 times more Fiber than Pretzels, soft.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6