Nutrient Comparison: Pretzels, soft VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Oil Roasted Sunflower Seeds:
- 100 grams of Pretzels, soft have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 39.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 67.3 times more Vitamin E than Pretzels, soft.
- Both Pretzels, soft and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Pretzels, soft as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Oil Roasted Sunflower Seeds:
- 100 grams of Pretzels, soft have 67.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 14.3 times more Copper, 6 times more Magnesium, 14.4 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 5.5 times more Zinc than Pretzels, soft.
- Both Pretzels, soft and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 16.5 times more Fat, 10.2 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 12.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Pretzels, soft.