Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Pretzels, soft, which is very high in comparison to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft or Oil Roasted Sunflower Seeds?
Pretzels, Soft VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Oil Roasted Sunflower Seeds:
500 calories of Pretzels, soft have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 22.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 38.4 times more Vitamin E than Pretzels, soft.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Pretzels, soft as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Oil Roasted Sunflower Seeds:
500 calories of Pretzels, soft have 1.6 times more Iron and 118.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Copper, 3.5 times more Magnesium, 8.2 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium and 3.2 times more Zinc than Pretzels, soft.
500 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Pretzels, soft as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Fat, 5.8 times more Saturated Fat, 21.9 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Pretzels, soft.
Both Pretzels, soft and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.