Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Prunes, canned, heavy syrup pack, solids and liquids versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5, more Vitamin B9 and 8.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 1.6 times more Copper and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 5.8 times more Energy, 6.9 times more Carbohydrate and 5.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 100 grams.