Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Tomato Paste:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 8.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Iron, 4.9 times more Potassium and 1.6 times more Selenium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 4.4 times more Energy, 4.5 times more Fat, 12.3 times more Saturated Fat, 4.7 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.