Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 12.6 times more Vitamin B5, 7.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Tomato Puree:
- 100 grams of Puddings, chocolate, dry mix, regular have 2.9 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium, 17.1 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Potassium and 22 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 9.5 times more Energy, 10 times more Fat, 42.6 times more Saturated Fat, 9.9 times more Carbohydrate, 8.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.