Puddings, chocolate, dry mix, regular have 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Tomato Puree?
Puddings, Chocolate, Dry Mix, Regular VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Tomato Puree?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 15.9 times more Vitamin B1, 10.7 times more Vitamin B2, 42.3 times more Vitamin B3, 119.8 times more Vitamin B5, 75 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C, 1876.7 times more Vitamin E and 108 times more Vitamin K than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Tomato Puree:
100 calories of Puddings, chocolate, dry mix, regular have 1.8 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 5.3 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 20 times more Potassium, 2 times more Selenium, 3.8 times more Zinc and 209.3 times more Water than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 4 times more Fiber and 6 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.