Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 12.6 times more Vitamin B5, 7.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Tomato Puree:
- 14 ounces of Puddings, chocolate, dry mix, regular have 2.9 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium, 17.1 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Potassium and 22 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 9.5 times more Energy, 10 times more Fat, 42.6 times more Saturated Fat, 9.9 times more Carbohydrate, 8.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.