Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Tomato Puree	Recommended Dietary Allowance
Energy	125% 3620kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	69% 89.8g	130g per day for Men 19-50 years
Sugars	591% 429g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	118% 45g	50% 19g	38g per day for Men 19-50 years
Protein	46.4% 26g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Tomato Puree	Recommended Dietary Allowance
Calcium	53% 530mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B3, 12.6 times more Vitamin B5, 7.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 11.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Tomato Puree:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 2.9 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium, 17.1 times more Sodium and 2.5 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.1 times more Potassium and 22 times more Water than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Tomato Puree contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 9.5 times more Energy, 10 times more Fat, 42.6 times more Saturated Fat, 9.9 times more Carbohydrate, 8.9 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.