Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 16.9 times more Vitamin B3, 21.3 times more Vitamin B5, 13.8 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seed Butter:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Calcium, 2.5 times more Phosphorus, 2.2 times more Potassium and 946 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 26.8 times more Selenium and 11.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 23 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 74.3 times more Omega 6, 15.1 times more Sugars and 3.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6