Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sunflower Seed Butter?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Vitamin B3, 12.3 times more Vitamin B5, 7.9 times more Vitamin B6, 22.8 times more Vitamin B9 and 660.4 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seed Butter:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.4 times more Calcium, 1.3 times more Iron, 4.3 times more Phosphorus, 3.8 times more Potassium and 1639.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium, 1.7 times more Manganese, 15.4 times more Selenium and 6.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 5.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Fat, 2.7 times more Saturated Fat, 42.9 times more Omega 6, 8.7 times more Sugars and 1.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.