Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 65 times more Vitamin B9 and 84 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Boiled Red Kidney Beans:
- 100 grams of Puddings, coconut cream, dry mix, instant have 5.1 times more Phosphorus, 3.3 times more Selenium and 520 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4.2 times more Potassium and 3.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 3.3 times more Energy, 20 times more Fat, 138.9 times more Saturated Fat, 3.7 times more Carbohydrate and 200 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 9.6 times more Protein than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.