Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 233.7 times more Vitamin C and 4 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Tomato Juice with Salt:
- 100 grams of Puddings, coconut cream, dry mix, instant have 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 8 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Potassium and 42.8 times more Water than Puddings, coconut cream, dry mix, instant.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 24.4 times more Energy, 34.5 times more Fat, 526.3 times more Saturated Fat, 23.7 times more Carbohydrate, 24.8 times more Sugars and 10 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.