Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 233.7 times more Vitamin C and 4 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Tomato Juice with Salt:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 8 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium and 42.8 times more Water than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 24.4 times more Energy, 34.5 times more Fat, 526.3 times more Saturated Fat, 23.7 times more Carbohydrate, 24.8 times more Sugars and 10 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.