Nutrient Comparison: Puddings, lemon, dry mix, instant VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, instant versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 275 times more Vitamin B1, 58.3 times more Vitamin B2, 1093 times more Vitamin B3, 122 times more Vitamin B5, 260 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Puddings, lemon, dry mix, instant have 2.4 times more Phosphorus and 190.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 289 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, more Magnesium, 12.9 times more Manganese and 78.6 times more Potassium than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Puddings, lemon, dry mix, instant as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, instant have 2.6 times more Energy and 2.8 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.