Nutrient Comparison: Puddings, rice, dry mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Puddings, rice, dry mix have 1.4 times more Copper, 2.9 times more Iron and 15.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus, 36 times more Potassium, 3.8 times more Selenium and 18.9 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 13.4 times more Energy and 17 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy