Nutrient Comparison: Puddings, rice, dry mix VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Broccoli Raab:
- 100 grams of Puddings, rice, dry mix have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B2, 3 times more Vitamin B5, 13.2 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Broccoli Raab:
- 100 grams of Puddings, rice, dry mix have 1.5 times more Copper and 11.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 2.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 39.2 times more Potassium, 2.5 times more Zinc and 19.3 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 17.1 times more Energy and 32 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.9 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy