Nutrient Comparison: Puddings, rice, dry mix VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Broccoli Raab:
- 5 ounces of Puddings, rice, dry mix have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B2, 3 times more Vitamin B5, 13.2 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Broccoli Raab:
- 5 ounces of Puddings, rice, dry mix have 1.5 times more Copper and 11.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 2.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 39.2 times more Potassium, 2.5 times more Zinc and 19.3 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 17.1 times more Energy and 32 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.9 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy