Nutrient Comparison: Puddings, tapioca, dry mix VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, tapioca, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Puddings, tapioca, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Frozen Roasted Potatoes with Salt:
- 100 grams of Puddings, tapioca, dry mix have 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron and 90 times more Potassium than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix lack sufficient amounts of Iron and Potassium
- Both Puddings, tapioca, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix have 2.9 times more Energy, 3.6 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein