Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Almond paste:
- 100 g of Almond paste contain 82 times more Vitamin B1, 69 times more Vitamin B2, 355.5 times more Vitamin B3, 7.5 times more Vitamin B5 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Almond paste:
- 100 g of Almond paste contain 43 times more Calcium, 15.7 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 25.9 times more Manganese, 64.5 times more Phosphorus, 62.8 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 2 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 277.4 times more Fat, 24 times more Fiber and 90 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein