Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Frozen Roasted Potatoes with Salt:
- Both Puddings, tapioca, dry mix, with no added salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 90 times more Potassium and 37.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein