Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Vitamin B1, 4.5 times more Vitamin B2, 578 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Boiled Red Kidney Beans:
- 100 grams of Puddings, vanilla, dry mix, regular have 306.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 11.5 times more Copper, 36.8 times more Iron, more Magnesium, 59.6 times more Manganese, 71 times more Phosphorus, 20.2 times more Potassium, 1.3 times more Selenium and 53.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular have 3 times more Energy, 4.1 times more Carbohydrate and 247.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 16.8 times more Omega 3, 12.3 times more Fiber and 28.9 times more Protein than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.