Nutrient Comparison: Boiled Red Kidney Beans VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 6.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 1.5 times more Calcium, 2 times more Copper, 3.5 times more Manganese, 1.5 times more Selenium, 24 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 3.8 times more Energy, 51.8 times more Fat, 30.9 times more Saturated Fat, 2.1 times more Omega 3, 69.4 times more Omega 6, 2.6 times more Carbohydrate and 174.3 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6