Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Boiled Red Kidney Beans
394g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, praline, prepared-from-recipe?
Boiled Red Kidney Beans VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:
500 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 82.7 times more Vitamin B9 and 24.7 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:
500 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Phosphorus, 7.1 times more Potassium and 2.4 times more Zinc than Candies, praline, prepared-from-recipe.
Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Boiled Red Kidney Beans as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 8.1 times more Fiber and 10 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 13.6 times more Fat, 18.2 times more Omega 6 and 45.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein