Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Boiled Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	43.8% 1270kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	458% 596g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	92% 35g	38g per day for Men 19-50 years
Protein	155% 86.7g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	28% 280mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	18% 669g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 6.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.5 times more Calcium, 2 times more Copper, 3.5 times more Manganese, 1.5 times more Selenium, 24 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 3.8 times more Energy, 51.8 times more Fat, 30.9 times more Saturated Fat, 2.1 times more Omega 3, 69.4 times more Omega 6, 2.6 times more Carbohydrate and 174.3 times more Sugars than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6