Comparing Nutrients in 7 ounces Boiled Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Boiled Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	8.7% 252kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	91% 118g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 6.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 7 ounces of Boiled Red Kidney Beans have 2.3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Calcium, 2 times more Copper, 3.5 times more Manganese, 1.5 times more Selenium, 24 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 3.8 times more Energy, 51.8 times more Fat, 30.9 times more Saturated Fat, 2.1 times more Omega 3, 69.4 times more Omega 6, 2.6 times more Carbohydrate and 174.3 times more Sugars than Boiled Red Kidney Beans.
• 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6