Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat, fat free versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Broccoli Raab:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 23.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9, 16.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Broccoli Raab:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Selenium and 5.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 98.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 4 times more Energy, 7.1 times more Carbohydrate and 39.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.