Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat, fat free versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Brazilnuts:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 2.5 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 28 times more Vitamin B1, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Brazilnuts:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 63.7 times more Sodium and 22.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4 times more Calcium, 134.1 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 305.8 times more Manganese, 13.4 times more Phosphorus, 6.1 times more Potassium, 1127.6 times more Selenium and 17.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Carbohydrate and 6.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 7.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber