Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat, fat free versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Canned Tomatoes with Green Chilies:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 4.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.5 times more Vitamin B1, 12.3 times more Vitamin B3, 5.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.2 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Canned Tomatoes with Green Chilies:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 2 times more Calcium, 1.4 times more Iron, 3.9 times more Phosphorus, 4.3 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Copper, 1.6 times more Magnesium, 33 times more Manganese and 2.1 times more Sodium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 5.9 times more Energy, 5.6 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.