Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake, baked versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Canned Tomatoes with Green Chilies:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 9.5 times more Vitamin B1, 13.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Canned Tomatoes with Green Chilies:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 1.3 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 61.3 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.7 times more Potassium, 1.6 times more Sodium and 12.7 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have 37.2 times more Energy, 481.3 times more Fat, 500.2 times more Saturated Fat, 2588 times more Omega 3, 677.2 times more Omega 6, 12.6 times more Carbohydrate and 10.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein