Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Fresh Orange juice:
- 100 grams of Boiled Flowers Pumpkin with Salt have 8.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Fresh Orange juice:
- 100 grams of Boiled Flowers Pumpkin with Salt have 3.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 242 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Flowers Pumpkin with Salt have 4.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.