Nutrient Comparison: RALSTON Corn Flakes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Broccoli Raab:
- 100 grams of RALSTON Corn Flakes have 7.5 times more Vitamin A, 27.7 times more Vitamin B1, 13.5 times more Vitamin B2, 17.2 times more Vitamin B3, 11.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Vitamin B5, 81 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Broccoli Raab:
- 100 grams of RALSTON Corn Flakes have 1.8 times more Copper, 9.1 times more Iron, 2.2 times more Selenium and 17.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 54 times more Calcium, 3.1 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Zinc and 28 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 17.5 times more Energy, 30.9 times more Carbohydrate, 20.6 times more Sugars and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.1 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.