Nutrient Comparison: RALSTON Corn Flakes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Oranges with Peel :
- 100 grams of RALSTON Corn Flakes have 75.5 times more Vitamin A, 44.8 times more Vitamin B1, 34.8 times more Vitamin B2, 42.1 times more Vitamin B3, 20.5 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Oranges with Peel provide similar amounts of Vitamin C per 100 grams.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Oranges with Peel :
- 100 grams of RALSTON Corn Flakes have 1.3 times more Copper, 24.3 times more Iron, 1.5 times more Phosphorus, 3.1 times more Selenium and 285.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 35 times more Calcium, 2 times more Magnesium, 1.8 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 6.1 times more Energy, 5.7 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.