Nutrient Comparison: Raspberries VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Raspberries have 1.9 times more Vitamin B2, 2.1 times more Vitamin B9, 2 times more Vitamin C, 87 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Raspberries.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Raspberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Raspberries have 5 times more Calcium, 2.2 times more Iron, 4.9 times more Manganese and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 1.5 times more Phosphorus and 2.5 times more Potassium than Raw Raspberries.
- Both Raspberries and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 12.6 times more Omega 3, 4.9 times more Sugars, 8.1 times more Fructose and 3.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Raspberries.
- 100 grams of Raspberries provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.