Nutrient Comparison: Raspberries VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Tomato Sauce with Salt:
- 100 grams of Raspberries have 1.3 times more Vitamin B1, 2.3 times more Vitamin B9, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Raspberries.
- Both Raspberries and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Tomato Sauce with Salt:
- 100 grams of Raspberries have 1.8 times more Calcium, 1.5 times more Magnesium, 5.9 times more Manganese and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2 times more Potassium and 474 times more Sodium than Raw Raspberries.
- Both Raspberries and Tomato Sauce with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have 25.2 times more Omega 3, 2.2 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fructose and 4.3 times more Fiber than Tomato Sauce with Salt.
- Both Raspberries and Tomato Sauce with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.