Nutrient Comparison: Rice Bran VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran vs Cooked Broccoli Raab:
- 100 grams of Rice Bran have 16.3 times more Vitamin B1, 2 times more Vitamin B2, 16.9 times more Vitamin B3, 16.5 times more Vitamin B5, 18.5 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C and 134.7 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Bran vs Cooked Broccoli Raab:
- 100 grams of Rice Bran have 9.7 times more Copper, 14.6 times more Iron, 28.9 times more Magnesium, 37.4 times more Manganese, 20.5 times more Phosphorus, 4.3 times more Potassium, 12 times more Selenium and 11.2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Calcium, 11.2 times more Sodium and 14.9 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran have 12.6 times more Energy, 40.1 times more Fat, 46.9 times more Saturated Fat, 1.6 times more Omega 3, 230.4 times more Omega 6, 15.9 times more Carbohydrate, 7.5 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6