Nutrient Comparison: Long-grain Brown Rice VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Long-grain Brown Rice versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Cooked Broccoli Raab:
- 100 grams of Long-grain Brown Rice have 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 426.7 times more Vitamin K than Raw Long-grain Brown Rice.
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Long-grain Brown Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Cooked Broccoli Raab:
- 100 grams of Long-grain Brown Rice have 4 times more Copper, 4.3 times more Magnesium, 7.5 times more Manganese, 3.8 times more Phosphorus, 13.2 times more Selenium and 3.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.4 times more Potassium, 11.2 times more Sodium and 7.7 times more Water than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long-grain Brown Rice have 14.7 times more Energy, 6.2 times more Fat, 31.2 times more Omega 6, 24.4 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.3 times more Omega 3 than Raw Long-grain Brown Rice.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6