Nutrient Comparison: Brown Rice VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice vs Oranges with Peel :
- 100 grams of Brown Rice have 4.1 times more Vitamin B1, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brown Rice vs Oranges with Peel :
- 100 grams of Brown Rice have 4.9 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 12 times more Phosphorus, 1.4 times more Potassium and 18.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Calcium and 6.7 times more Water than Raw Medium-grain Brown Rice.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice have 5.7 times more Energy, 8.9 times more Fat, 2.6 times more Omega 3, 20.9 times more Omega 6, 4.9 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Raw Medium-grain Brown Rice.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6