Nutrient Comparison: Rice crackers VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Brussels Sprouts:
- 100 grams of Rice crackers have 3.1 times more Vitamin B1, 7.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 84.3 times more Vitamin K than Rice crackers.
- Both Rice crackers and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Brussels Sprouts:
- 100 grams of Rice crackers have 4.3 times more Copper, 6.8 times more Magnesium, 12.1 times more Manganese, 5.2 times more Phosphorus, 15.9 times more Selenium, 9.3 times more Sodium and 5.2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Calcium, more Iron, 1.6 times more Potassium and 781.8 times more Water than Rice crackers.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 9.7 times more Energy, 16.7 times more Fat, 35.2 times more Omega 6, 9.2 times more Carbohydrate and 3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Omega 3, more Sugars and more Fiber than Rice crackers.
- 100 grams of Rice crackers provide inadequate amounts of Fiber
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6