Nutrient Comparison: Cooked Rice Noodles VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Rice Noodles versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.4 times more Vitamin B3, 17 times more Vitamin B5, 15.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Frozen Carrots:
- 100 grams of Cooked Rice Noodles have 6.4 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 58.8 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Rice Noodles have 3 times more Energy, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 158.7 times more Sugars and 3.3 times more Fiber than Cooked Rice Noodles.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Rice Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.