Nutrient Comparison: Dry parboiled Long-grain White Rice VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled Long-grain White Rice versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled Long-grain White Rice vs Brussels Sprouts:
- 100 grams of Dry parboiled Long-grain White Rice have 1.6 times more Vitamin B1, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Vitamin B2, 7.6 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 1770 times more Vitamin K than Dry parboiled Long-grain White Rice.
- 100 grams of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled Long-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry parboiled Long-grain White Rice vs Brussels Sprouts:
- 100 grams of Dry parboiled Long-grain White Rice have 1.7 times more Calcium, 4.1 times more Copper, 3.1 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Selenium and 2.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Iron, 2.2 times more Potassium and 8.7 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Brussels Sprouts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry parboiled Long-grain White Rice have 8.7 times more Energy, 9 times more Carbohydrate and 2.2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.8 times more Omega 3, 6.7 times more Sugars and 2.1 times more Fiber than Dry parboiled Long-grain White Rice.
- 100 grams of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Dry parboiled Long-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.